{"id":1423,"date":"2019-12-26T03:23:11","date_gmt":"2019-12-26T03:23:11","guid":{"rendered":"https:\/\/meifr71.com\/?p=1423"},"modified":"2023-03-12T10:29:51","modified_gmt":"2023-03-12T10:29:51","slug":"livre-peaks-and-valleys","status":"publish","type":"post","link":"https:\/\/meifr71.com\/index.php\/2019\/12\/26\/livre-peaks-and-valleys\/","title":{"rendered":"\u5cf0\u8207\u8c37Peaks and Valleys &#8211; \u8d85\u8d8a\u9006\u5883\u3001\u4eab\u53d7\u9806\u5883\u7684\u4eba\u751f\u79ae\u7269\u3002"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1441\" src=\"https:\/\/meifr71.com\/wp-content\/uploads\/2019\/12\/\u8b80\u66f8\u5fc3\u5f97_\u5cf0\u8207\u8c37Peaks-and-Valleys-\u8d85\u8d8a\u9006\u5883\u3001\u4eab\u53d7\u9806\u5883\u7684\u4eba\u751f\u79ae\u7269\u3002.jpg\" alt=\"\u5cf0\u8207\u8c37\u8b80\u66f8\u5fc3\u5f97\" width=\"1920\" height=\"1080\"><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">2019\u5e74\uff0c\u5728\u5e73\u5b89\u591c\u805a\u9910\u5f8c\u7684\u9019\u500b\u665a\u4e0a\u6211\u8b80\u4e86\u9019\u672c\u66f8:<\/span><\/p>\n<h2><span style=\"font-size: 12pt; font-family: 'Noto Sans TC'; color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/wonderfulapple.net\/2bLdK\" target=\"_blank\" rel=\"noopener noreferrer\">\u5cf0\u8207\u8c37\uff1a\u8d85\u8d8a\u9006\u5883\u3001\u4eab\u53d7\u9806\u5883\u7684\u4eba\u751f\u79ae\u7269<\/a><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u9019\u5e7e\u500b\u6708\u958b\u59cb\u95b1\u8b80\u4ee5\u4f86\uff0c\u5176\u5be6\u61f7\u7591\u81ea\u5df1\u6709\u95b1\u8b80\u969c\u7919\u3002\u6211\u7121\u6cd5\u5c08\u6ce8\u5728\u66f8\u672c\u4e0a\u592a\u4e45\uff0c\u8b80\u7684\u6587\u5b57\u7e3d\u662f\u8981\u5728\u8166\u6d77\u88e1\u60f3\u5f88\u4e45\uff0c\u770b\u904e\u4e00\u904d\uff0c\u597d\u50cf\u6c92\u6709\u61c2\uff0c\u6240\u4ee5\u6211\u8b80\u66f8\u7684\u901f\u5ea6\u7e3d\u662f\u975e\u5e38\u7684\u6162\u3002\u4eca\u5e74\u8b80\u4e86\u5f88\u591a\u672c\u66f8\uff0c\u6c92\u6709\u4e00\u672c\u53ef\u4ee5\u8b93\u6211\u975c\u5fc3\u7684\u8b80\u5b8c\uff0c\u6bcf\u672c\u66f8\u90fd\u662f\u8b80\u4e00\u534a\u3002\u552f\u6709\u9019\u672c\u66f8\uff0c\u8b93\u6211\u4e00\u53e3\u6c23\u8b80\u5b8c\uff0c\u96d6\u7136\u6574\u672c\u66f8\u7684\u5b57\u6578\u4e0d\u591a\uff0c\u7ae0\u7bc0\u4e0d\u591a\uff0c\u4f46\u662f\u8b80\u5b8c\u5f8c\u7684\u9707\u64bc\uff0c\u4e0d\u5c11\u65bc\u539a\u539a\u7684\u66f8\u7c4d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'Noto Sans TC'; 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color: #ffcc99; font-size: 14pt;\">\u95dc\u65bc&lt;\u5cf0\u8207\u8c37&gt;\u4f5c\u8005<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u672c\u66f8\u4f5c\u8005\u662fSpencer Johnson, M.D.\u662f\u5168\u7403\u77e5\u540d\u7684\u4f01\u7ba1\u53ca\u5fc3\u9748\u52f5\u5fd7\u7684\u66a2\u92b7\u4f5c\u5bb6\u3002\u8457\u4f5c\u6709&lt;\u8ab0\u642c\u8d70\u4e86\u6211\u7684\u4e73\u916a&gt;\u3001&lt;\u79ae\u7269&gt;\u7b49\u66f8\u3002\u4f46\u662f\u6211\u90fd\u9084\u6c92\u6709\u62dc\u8b80\u904e\uff0c&lt;\u5cf0\u8207\u8c37&gt;\u662f\u6211\u8b80\u7684\u7b2c\u4e00\u672c\u66f8\uff0c\u6253\u7b97\u8981\u4f86\u5165\u624b\u5176\u4ed6\u5169\u672c\u3002\u9019\u672c\u66f8\u5f9e\u521d\u7248\u5230\u73fe\u5728\u5df2\u7d93\u4f86\u5230&#8221;\u4e8c\u5341\u4e00&#8221;\u5237\uff0c\u53ef\u898b\u5f97\u92b7\u91cf\u591a\u597d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u4f5c\u8005\u64c5\u9577\u7528\u7c21\u55ae\u7684\u5bd3\u8a00\u65b9\u5f0f\uff0c\u8aaa\u660e\u751f\u547d\u7684\u54f2\u7406\uff0c\u6df1\u5165\u6dfa\u51fa\uff0c\u6587\u5b57\u8f15\u76c8\uff0c\u8b80\u8d77\u4f86\u6c92\u6709\u8ca0\u64d4\uff0c\u5e36\u7d66\u5f88\u591a\u8b80\u8005\u5728\u5de5\u4f5c\u53ca\u751f\u6d3b\u4e0a\u555f\u767c\u3002\u4ed6\u7684\u4f5c\u54c1\u7e3d\u92b7\u91cf\u5df2\u7d93\u8d85\u904e4600\u842c\u518a<span style=\"color: #993300;\">(\u5149\u7248\u7a05\u5c31\u8cfa\u5230\u7ffb\u4e86)<\/span>\uff0c\u5171\u7ffb\u8b6f\u621047\u7a2e\u8a9e\u8a00\u7248\u672c\uff0c\u5728\u4e16\u754c\u5404\u5730\u71b1\u92b7\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; 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color: #808080;\">1.\u5728\u5c71\u8c37\u88e1\u9677\u5165\u4f4e\u6f6e<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u5e74\u8f15\u4eba\u5728\u5c71\u8c37\u88e1\u7684\u4eba\u751f\uff0c\u5176\u5be6\u4e26\u4e0d\u5dee\u3002\u65e5\u5b50\u904e\u5f97\u5e73\u9806\uff0c\u4f46\u662f\u751f\u6d3b\u537b\u5343\u7bc7\u4e00\u5f8b\uff0c\u96d6\u7136\u904e\u5f97\u653e\u5fc3\uff0c\u4f46\u537b\u8d8a\u4f86\u8d8a\u89ba\u5f97\u4e0d\u5c0d\u52c1\uff0c\u751a\u81f3\u8dcc\u5165\u4e86\u4f4e\u6f6e\u3002\u65bc\u662f\u4ed6\u6c7a\u5b9a\u62cb\u68c4\u6050\u61fc\uff0c\u6574\u88dd\u524d\u5f80\u65c1\u908a\u7684\u5c71\u5cf0\uff0c\u5c0b\u627e\u7b54\u6848\u53ca\u6539\u8b8a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">2.\u5c0b\u627e\u7b54\u6848<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u5e74\u8f15\u4eba\u56e0\u70ba\u5728\u5c71\u8c37\u88e1\u7684\u65e5\u5b50\u5f88\u4e0d\u5feb\u6a02\uff0c\u4fbf\u5c0b\u627e\u8457\u66f4\u597d\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u76f4\u5230\u9047\u898b\u4e86\u5c71\u9802\u8001\u4eba\uff0c\u807d\u8aaa\u4e86&lt;\u5cf0\u8c37\u6cd5\u5247&gt;\uff0c\u90a3\u662f\u4e00\u7a2e\u770b\u4e8b\u60c5\u7684\u614b\u5ea6\uff0c\u4e5f\u662f\u505a\u4e8b\u7684\u65b9\u6cd5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">3.\u5fd8\u8a18\u6559\u8a13<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u5e74\u8f15\u4eba\u627e\u5230\u4e86\u812b\u96e2\u4f4e\u6f6e\u7684\u7b54\u6848\uff0c\u56de\u5230\u4e86\u5de5\u4f5c\u5d17\u4f4d\uff0c\u679c\u7136\u8b93\u4ed6\u5f88\u5feb\u7684\u5690\u5230\u6210\u529f\u7684\u6ecb\u5473\u3002\u4f46\u662f\u537b\u65e5\u6f38\u9a55\u50b2\uff0c\u5c0e\u81f4\u670b\u53cb\u9060\u96e2\u4ed6\uff0c\u516c\u53f8\u540c\u4e8b\u4e5f\u90fd\u4e0d\u559c\u6b61\u4ed6\u3002\u56e0\u70ba\u9a55\u50b2\u81ea\u6eff\uff0c\u4e5f\u807d\u4e0d\u9032\u4e3b\u7ba1\u4ee5\u53ca\u5bb6\u4eba\u7684\u5efa\u8b70\u3002\u4ed6\u53c8\u958b\u59cb\u9677\u5165\u4f4e\u6f6e\uff0c\u76f4\u5230\u6709\u4e00\u5929\u670b\u53cb\u7d04\u4ed6\u53bb\u9ad8\u539f\u653e\u7a7a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">4.\u5598\u4e00\u53e3\u6c23<\/span><\/strong><\/p>\n<p><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u5230\u4e86\u9ad8\u539f\uff0c\u4e00\u7247\u5e73\u5766\uff0c\u666f\u7dfb\u5446\u7248\uff0c\u4e86\u7121\u751f\u6c23\u3002\u4f46\u7576\u4eba\u5728\u4f4e\u8c37\u7684\u6642\u5019\uff0c\u5230\u9ad8\u539f\u4f3c\u4e4e\u662f\u500b\u4e0d\u932f\u7684\u4f11\u606f\u65b9\u5f0f\uff0c\u8b93\u4eba\u611f\u5230\u81ea\u7531\u81ea\u5728\uff0c\u60a0\u9592\u53ca\u5b89\u975c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">5.\u5b78\u7fd2\u9053\u7406<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u8001\u4eba\u756b\u51fa\u5982\u540c\u5fc3\u96fb\u5716\u822c\u7684\u7dda\u689d\uff0c\u4e26\u554f\u5e74\u8f15\u4eba\uff0c\u9019\u8b93\u4f60\u60f3\u5230\u751a\u9ebc? \u5e74\u8f15\u4eba\u8aaa\u9019\u770b\u8d77\u4f86\u50cf\u5fc3\u96fb\u5716\u3002\u8001\u5e74\u4eba\u53c8\u554f\uff0c\u90a3\u9019\u7dda\u689d\u8b93\u4f60\u806f\u60f3\u5230\u751a\u9ebc? \u5e74\u8f15\u4eba\u518d\u6b21\u7b54\u9053\uff0c\u5982\u540c\u9ad8\u5cf0\u8207\u4f4e\u8c37\u3002\u8001\u5e74\u4eba\u53c8\u518d\u6b21\u756b\u4e86\u5716\uff0c\u4f46\u9019\u6b21\u756b\u7684\u662f\u4e00\u689d\u7dda\uff0c\u4e26\u554f\u5e74\u8f15\u4eba\uff0c\u9019\u53c8\u4ee3\u8868\u751a\u9ebc? \u5e74\u8f15\u4eba\u56de\u7b54\uff0c\u9019\u5c31\u4ee3\u8868\u6c92\u6709\u5fc3\u8df3\u3002\u8001\u4eba\u8aaa\uff0c\u6c92\u932f\uff0c\u9019\u5c31\u5982\u540c\u5fc3\u8df3\uff0c\u4e5f\u5982\u540c\u4eba\u751f\uff0c\u6709\u9ad8\u5cf0\u6709\u4f4e\u8c37\u624d\u662f\u6b63\u5e38\u3001\u5065\u5eb7\u751f\u6d3b\u7684\u5fc5\u8981\u90e8\u5206\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">6.\u63a2\u7d22\u81ea\u6211<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u5e74\u8f15\u4eba\u7d93\u6b77\u4e86\u4f4e\u8c37\uff0c\u9ad8\u539f\uff0c\u5c71\u5cf0\uff0c\u4f46\u537b\u60f3\u8981\u6311\u6230\u81ea\u5df1\uff0c\u56e0\u800c\u518d\u6b21\u6574\u88dd\u51fa\u767c\uff0c\u6c7a\u5b9a\u722c\u5230\u65c1\u908a\u66f4\u9ad8\u7684\u5c71\u5cf0\u4e0a\u3002\u7576\u7136\u4e00\u8def\u4e0a\u7684\u666f\u6cc1\u975e\u5e38\u4e0d\u4f73\uff0c\u4f46\u4ed6\u60f3\u8457\u8001\u5e74\u4eba\u7684\u8a71\uff0c\u722c\u5230\u4e0b\u4e00\u500b\u9ad8\u5cf0\uff0c\u5c31\u662f\u5275\u9020\u4e00\u500b\u7406\u60f3\u9858\u666f\uff0c\u52d5\u7528\u611f\u5b98\u60f3\u50cf\uff0c\u63cf\u8ff0\u51fa\u7b26\u5408\u81ea\u5df1\u7684\u7406\u60f3\u9858\u666f\uff0c\u4e26\u52aa\u529b\u9054\u6210\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">7.\u5206\u4eab\u5fc3\u5f97<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u5e74\u8f15\u4eba\u52aa\u529b\u7684\u722c\u4e0a\u9694\u58c1\u7684\u9ad8\u5cf0\uff0c\u4e26\u5728\u56de\u5bb6\u524d\uff0c\u518d\u6b21\u53bb\u627e\u4e86\u8001\u5e74\u4eba\uff0c\u5206\u4eab\u8457\u9019\u8d9f\u65c5\u884c\u7684\u5fc3\u5f97\u3002\u4ed6\u4e86\u89e3\u5230\uff0c\u70ba\u4ec0\u9ebc\u8001\u5e74\u4eba\u4e00\u76f4\u628a&#8221;<span style=\"color: #993300;\">\u771f\u7684<\/span>&#8220;\u639b\u5728\u5634\u908a\u3002\u9019\u500b\u771f\u7684\uff0c\u662f\u53ea\u770b\u898b\u771f\u76f8\uff0c\u5728\u9806\u5883&#8221;\u771f\u7684&#8221;\u8981\u611f\u6069\uff0c\u5728\u9006\u5883&#8221;\u771f\u7684&#8221;\u8981\u5b78\u7fd2\u6539\u5584\u72c0\u6cc1\u3002\u800c\u4e0d\u662f\u628a\u6240\u5b78\u7684\u6771\u897f\u639b\u5728\u5634\u908a\uff0c\u4f46\u537b\u6c92\u6709\u5be6\u969b\u7684\u57f7\u884c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">8.\u904b\u7528\u5cf0\u8c37\u6cd5\u5247<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u5e74\u8f15\u4eba\u8207\u8001\u4eba\u544a\u5225\uff0c\u518d\u6b21\u56de\u5230\u4e86\u5de5\u4f5c\u5d17\u4f4d\u4e0a\u3002\u9019\u6b21\u516c\u53f8\u51fa\u73fe\u6bd4\u4e4b\u524d\u66f4\u56b4\u91cd\u7684\u71df\u904b\u72c0\u6cc1\uff0c\u56e0\u70ba\u592a\u904e\u81ea\u5927\u3001\u8f15\u6575\uff0c\u5c0e\u81f4\u7af6\u722d\u5c0d\u624b\u8d8a\u4f86\u8d8a\u5f37\u5927\u3002\u5e74\u8f15\u4eba\u60f3\u8fa6\u6cd5\u5c07\u4ed6\u81ea\u5df1\u6240\u5b78\u7684\u5cf0\u8c37\u6cd5\u5247\uff0c\u904b\u7528\u5728\u5de5\u4f5c\u4e0a\uff0c\u4e26\u4e14\u9818\u5c0e\u5718\u968a\uff0c\u627e\u51fa\u516c\u53f8\u7684\u932f\u8aa4\u65b9\u5411\uff0c\u4e26\u4e14\u5e36\u9818\u5718\u968a\u60f3\u8fa6\u6cd5\u89e3\u6c7a\u3002\u4e5f\u60f3\u5230\u8001\u5e74\u4eba\u66fe\u7d93\u8aaa\u904e\uff0c\u7576\u4f60\u6e34\u6c42\u81ea\u5df1\u537b\u4e4f\u7684\u4e8b\u7269\uff0c\u4f60\u5c31\u8655\u65bc\u4f4e\u8c37\u3002\u7576\u4f60\u5c0d\u73fe\u6cc1\u611f\u6069\uff0c\u4f60\u5c31\u8655\u65bc\u9ad8\u5cf0\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">9.\u4eab\u53d7\u9ad8\u5cf0<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u5e7e\u5341\u5e74\u904e\u5f8c\uff0c\u5e74\u8f15\u4eba\u4e5f\u6f38\u6f38\u5730\u8001\u4e86\u3002\u9019\u5e7e\u5341\u5e74\u4f86\u7684\u7d93\u9a57\uff0c\u8b93\u4ed6\u80fd\u5920\u5728\u9ad8\u5cf0\u671f\uff0c\u6642\u9593\u8d8a\u4f86\u8d8a\u4e45\u3002\u4e26\u4e14\u5c07\u6240\u5b78\u4f86\u7684\u5cf0\u8c37\u6cd5\u5247\uff0c\u4e0d\u65b7\u7684\u50b3\u6388\u7d66\u5176\u4ed6\u7684\u4eba\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: 'Noto Sans TC'; color: #ffcc99; font-size: 14pt;\">&lt;\u5cf0\u8207\u8c37&gt;\u8b80\u5f8c\u5fc3\u5f97<\/span><\/h2>\n<p><span style=\"font-family: 'Noto Sans TC'; color: #808080;\">\u96d6\u7136\u6211\u5728\u8b80\u9019\u672c\u66f8\u4e4b\u524d\uff0c\u5c0d\u65bc\u73fe\u6cc1\u662f\u8655\u5728\u6eff\u8db3\u4e14\u611f\u6069\u7684\u72c0\u614b\u3002\u904e\u53bb\u7d93\u6b77\u904e\u592a\u591a\u9ad8\u9ad8\u4f4e\u4f4e\u7684\u8d77\u4f0f\uff0c\u6578\u4e0d\u6e05\u5e7e\u6b21\uff0c\u770b\u898b\u4e86\u5de5\u4f5c\u7684\u66d9\u5149\uff0c\u6700\u5f8c\u90fd\u662f\u843d\u7a7a\u6536\u5834\u3002\u7d42\u65bc\uff0c\u5728\u4eca\u5e74\u6211\u6c7a\u5b9a\u7d42\u7d50\u9019\u6a23\u7684\u8d77\u4f0f\uff0c\u6211\u4e0d\u518d\u671f\u5f85\u74b0\u5883\u7d66\u6211\u751a\u9ebc\uff0c\u800c\u662f\u4e3b\u52d5\u53bb\u5275\u9020\u6211\u7684\u4eba\u751f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'Noto Sans TC'; 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